Connecting you to wellbeing
Globally, the number of obese children and adolescents stands at 110 million. When we think of obese children, we tend to jump to the stereotypes: young kids struggling to keep up in gym class and getting bullied by classmates, for example. However, there’s a deadlier issue that’s worth paying attention to. With time, gym classes…
Imagine this: You’re lying on a weight bench, arms sore and back feeling a bit tight. You glance over at the wall clock. You’ve been at the gym for twelve minutes. You glance at your wristwatch. Yep. Just. Twelve. Minutes. Now picture the above scene in two ways: one where you’re alone, and the other…
Today, I am going to tell you about a product that will reduce your risk of heart attack. It is at least as effective as maintaining an ideal body weight, reducing high blood pressure, reducing cholesterol or stopping smoking. It is virtually free and there are no side effects in healthy people. This product, if…
Cold season is upon us. Did you know children can get eight or more colds a year?[1]— in fact, kids in daycare can be infected with a new cold every few days! This can translate to a lot of miserable days. Over 200 different viruses cause the common cold.[2] Symptoms include sneezing, stuffy or runny nose,…
Do you feel like eating desserts? Perhaps we spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might just be thirsty! It’s true – studies have shown that cravings are one way our body signals to us that it’s dehydrated. A…